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STRESS MANAGEMENT

 

Course Description: Stress is highly individual – what causes one person’s stress may actually be exhilarating to someone else. Therefore, the course is highly individualized in its approach. It begins by examining underlying concepts about stress and identifying its negative physical and emotional consequences. Next, participants will look more closely at their own individual signs, symptoms, and sources of stress. Armed with this information, we will review and practice various prevention and treatment strategies that might be incorporated into a personal stress management plan.

Instructional Hours: 1 Day/7 Hours

Instructional Objectives:  After completion, the student will be able to:

1.  Realization of how stress affects us.

2.  Preventative actions dealing with stress.

3.  Personal identification of sign/symptoms of stress.

4.  Creating an individual stress management plan.

Audience:  LEO, PSP Employee

Registration: Please register for the classes below using form SP 8-130.

Locations: For a list of all training centers and directions, please visit the Training Center Page.

 

 

 SCHEDULED CLASSES

 
  
  
  
  
  
Notes
Academy3/14/2018 9:00 AM3/14/2018 3:00 PMMr. Stephen M. Lynch, 717-533-9111, Extension 409, slynch@pa.govNo
NETC4/6/2018 9:00 AM4/6/2018 3:00 PMMr. Stephen M. Lynch, 717-533-9111, Extension 409, slynch@pa.govNo
NWTC3/22/2018 9:00 AM3/22/2018 3:00 PMMr. Stephen M. Lynch, 717-533-9111, Extension 409, slynch@pa.govNo
SETC4/5/2018 9:00 AM4/5/2018 3:00 PMMr. Stephen M. Lynch, 717-533-9111, Extension 409, slynch@pa.govNo
SWTC3/23/2018 9:00 AM3/23/2018 3:00 PMMr. Stephen M. Lynch, 717-533-9111, Extension 409, slynch@pa.govNo

 

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