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Stress Management

Course Description: Stress is highly individual – what causes one person’s stress may actually be exhilarating to someone else. Therefore, the course is highly individualized in its approach. It begins by examining underlying concepts about stress and identifying its negative physical and emotional consequences. Next, participants will look more closely at their own individual signs, symptoms, and sources of stress. Armed with this information, we will review and practice various prevention and treatment strategies that might be incorporated into a personal stress management plan.

Instructional Hours: 1 Day/7 Hours

Instructional Objectives:  After completion, the student will be able to:

  • Realization of how stress affects us.
  • Preventative actions dealing with stress.
  • Personal identification of signs/symptoms of stress.
  • Creating an individualized stress management plan.

Course Completion Requirements: Attendance and successful completion of a knowledge check.

Audience:  PSP Employee, LEO

Registration: Please register for the classes below using form SP 8-130All applications must be received 7 days prior to the course start date.

Locations: For a list of all training centers and directions, please visit the Training Center Page.

 

  
  
  
  
  
Notes
Academy5/21/2020 9:00 AM5/21/2020 3:00 PMMr. Stephen M. Lynch, 717-533-9111, Extension 409, slynch@pa.govNo
Maximum of 25 students
NETC2/21/2020 9:00 AM2/21/2020 3:00 PMMr. Stephen M. Lynch, 717-533-9111, Extension 409, slynch@pa.govNo
Maximum of 42 students
NWTC3/12/2020 9:00 AM3/12/2020 3:00 PMMr. Stephen M. Lynch, 717-533-9111, Extension 409, slynch@pa.govNo
Maximum of 25 students
SETC2/20/2020 9:00 AM2/20/2020 3:00 PMMr. Stephen M. Lynch, 717-533-9111, Extension 409, slynch@pa.govNo
Maximum of 25 students
SWTC3/13/2020 9:00 AM3/13/2020 3:00 PMMr. Stephen M. Lynch, 717-533-9111, Extension 409, slynch@pa.govNo
Maximum of 25 students

 

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